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In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night

Perhaps you promised yourself a reward in order to get through the study session, such as the latest episode of a show you like or your favorite takeout meal.

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Music can also affect your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.‌

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Music can reduce insomnia: Music's relaxation effects can make it easier for those with insomnia to fall asleep faster and Music Lo-Fi sleep longer. Fewer disruptive awakenings help you spend more time in deep, restorative sleep rather than light sleep.

* All the rights for The Bst Lo-Fi these music tracks belong to their authors who let their music free use in exchange for crediting them in your project (except Study Lo-Fi works that are in the public domain - no credit is required). We advise you to check the licence details in Study Lo-Fi each track page.

Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.

Unfortunately, music isn’t quite that powerful. It mostly helps in indirect ways, but The Bst Lo-Fi those benefits can still make a big difference.

When you feel sad or stressed, distracting yourself with your favorite tunes can help lift your spirits.

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Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

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